Health Coaching

We’re partnered with Alyssa Ritchey to offer health coaching. She is passionate about helping individuals take a proactive, personalized approach to their health, performance, and longevity. With an ADN in Nursing and 3 years of ICU nursing experience, a Bachelor’s degree in Exercise Science, and ongoing certification through A4M, she brings together clinical knowledge and evidence-informed lifestyle strategies to help clients optimize nutrition, exercise, recovery, sleep, stress, and sustainable behavior change. As a 6-time Team USA weightlifting athlete and 4-time CrossFit Regional athlete, she also brings firsthand experience in strength, performance, and the discipline required to achieve meaningful results.

Her approach is individualized and focused on creating strategies that are both effective and sustainable—so healthy living becomes an integrated part of your lifestyle, not another short-term program.

To learn more about personalized health coaching, email alyssaritchey15@gmail.com to schedule a complimentary 15-minute consultation.