Dalton “Kookie” is a high-energy personal trainer dedicated to helping beginners feel confident, remove gym anxiety, and truly fall in love with working out. Blending a lifelong sports background with a disciplined military foundation, he delivers quick, precise, and highly engaging workouts. Dalton’s mission is simple: to make fitness the absolute best, most rewarding part of your daily routine.

Dalton virtually grew up on the mats and tracks, immersing himself early in CrossFit, track, wrestling, and Brazilian Jiu-Jitsu (BJJ). His coaching journey began at 17 years old, running high-energy sessions at a local 9Round kickboxing gym. While serving in the United States Air Force, he fell in love with physical conditioning and personal training, crafting specialized routines for distinct military clients. In 2024, Dalton brought his experience to Asheville to train at 321 Fitness and currently manages.

Dalton firmly believes that total physical fitness shouldn't feel like a chore—it is the ultimate key to living a long life with more energy and less pain.

Specialties:

·       Beginner Fitness & Introduction

·       Workout Modifications

·       Functional Strength

·       HIIT & Tabata Circuits

·       Kickboxing inspired workouts

·       Core Stability Training

·       Form training

 

Training style:

Dalton’s coaching strikes the perfect balance between professional military structure and an incredibly fun, welcoming vibe. He meets you exactly where you are on day one, providing a judgment-free space, zero-intimidation accountability, and the positive encouragement you need to build healthy habits that last for life.