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321 Fit Labs is a convenient, 35-minute group workout designed to make getting fit simple, efficient, and easy to fit into your day. Our weekly training format follows a simple formula: 3 Strength Days. 2 Full Body Days. 1 Super Circuit Day.
Every class features 6 stations, with a new circuit every 5 minutes for you to jump in, keeping your workout fast-paced, effective, and engaging. Move through a combination of strength, conditioning, and functional movements designed to help you build strength, improve endurance, and get a complete workout in just 30 minutes.
No long workouts. No complicated schedules. Whether you have 35 minutes before work or after a busy day, 321 Fit Labs makes it easy to stay consistent without rearranging your life around the gym. Fitness that fits your life.
